monty2668 Category: Running Location: Dt Seattle
about 55 months ago Edit | Embed map | Download
5:54:01 PM Tue, 28 Oct 14 PDT
7.51mi / 1h 21m 38s
4:32:23 PM Tue, 28 Oct 14 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +56ft
Max 500m +56ft
Max 500m +46ft
Max 500m +36ft

Max Descents

Max 500m -69ft
Max 500m -33ft
Max 500m -30ft
Max 500m -30ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 5.52mph
Ave Pace 10m 52s
Moving Time 1h 12m 57s
Ave Moving Speed 6.14mph
Ave Moving Pace 9m 46s
Max Speed 13.32mph

Calories

Total 784 Cal

Elevation

Min / Max 105ft / 397ft
Ascent +427ft
Descent -276ft
Max Ascent 500m +59ft
Max Descent 500m -69ft