monsterone Category: Running
about 44 months ago Edit | Embed map | Download
6:06:28 PM Thu, 18 Feb 16 MSK
15.17km / 1h 4m 1s
5:02:27 PM Thu, 18 Feb 16 MSK

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +73bpm
Max 1min +68bpm
Max 1min +62bpm
Max 1min +59bpm

Max Heart Rate Recovery

Max 1min -90bpm
Max 1min -90bpm
Max 1min -82bpm
Max 1min -68bpm
Max 1min -65bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +26m
Max 500m +24m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -9m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 14.22kph
Ave Pace 4m 13s
Moving Time 59m 12s
Ave Moving Speed 15.36kph
Ave Moving Pace 3m 54s
Max Speed 29.17kph

Heart Rate

Maximum 220bpm
Average 132bpm
Total beats 8483

Zones

Rest 9m 10s 14%
Warm up 17m 36s 27%
Fatburn 19m 14s 30%
Aerobic 8m 8s 12%
Anerobic 4m 25s 6%
Redline 5m 28s 8%

Calories

Total 720 Cal

Elevation

Min / Max 73m / 208m
Ascent +205m
Descent -99m
Max Ascent 500m +38m
Max Descent 500m -13m