mongo Category: Hiking Location: cervera
about 74 months ago Edit | Embed map | Download
8:34:28 AM Mon, 5 Aug 13 CEST
8.30km / 47m 27s
7:47:01 AM Mon, 5 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +15m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -7m

Notes

Community

Share

Comments

Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 47m 15s
Ave Moving Speed 10.53kph
Ave Moving Pace 5m 41s
Max Speed 14.99kph

Heart Rate

Maximum 169bpm
Average 156bpm
Total beats 7413

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 5m 46s 12%
Anerobic 30m 45s 64%
Redline 10m 36s 22%

Calories

Total 709 Cal

Elevation

Min / Max 831m / 875m
Ascent +60m
Descent -59m
Max Ascent 500m +20m
Max Descent 500m -16m