mokrzycki Category: Walking Location: Opole
about 1 month ago Edit | Download disabled
12:43:05 PM Wed, 11 Sep 19 CEST
6.37km / 3h 25m 54s
9:17:11 AM Wed, 11 Sep 19 CEST

Performance

100m
14.89kph / 24.2s
200m
14.89kph / 48.4s
500m
14.89kph / 2m 0s
1km
13.78kph / 4m 21s
3km
2.46kph / 1h 13m 5s
5km
2.03kph / 2h 27m 29s
1min 14.89kph / 248.2m
5min 13.52kph / 1.13km
10min 7.57kph / 1.26km
12min 6.44kph / 1.29km
20min 4.25kph / 1.42km
30min 3.23kph / 1.61km
1hr 1.97kph / 1.97km
2hr 1.84kph / 3.69km

Max Speeds

Ave 10s 12.93kph
10s 14.89kph / 41.4m
10s 12.93kph / 35.9m
10s 12.51kph / 34.8m
10s 12.44kph / 34.6m
10s 11.89kph / 33.0m
500m 14.89kph / 2m 0s
500m 12.51kph / 2m 23s
500m 5.33kph / 5m 37s
500m 5.09kph / 5m 53s
500m 4.99kph / 6m 0s

Splits

1km 1.37kph / 43m 51s
2km 3.12kph / 19m 12s
3km 1.18kph / 50m 39s
4km 5.54kph / 10m 49s
5km 0.90kph / 1h 6m 56s
6km 6.66kph / 9m 0s

Max Ascents

Max 500m +30m
Max 500m +27m
Max 500m +23m
Max 500m +20m
Max 500m +12m

Max Descents

Max 500m -32m
Max 500m -28m
Max 500m -23m
Max 500m -13m
Max 500m -6m

Notes

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Stats

Ave Speed 1.86kph
Ave Pace 32m 17s
Moving Time 32m 35s
Ave Moving Speed 7.68kph
Ave Moving Pace 7m 48s
Max Speed 14.89kph

Calories

Total 605 Cal

Elevation

Min / Max 183m / 229m
Ascent +228m
Descent -213m
Max Ascent 500m +30m
Max Descent 500m -32m