mokrzycki Category: Cycling Location: Opole Event: Turbomuin Tags: spark 60, training 4.1
about 3 months ago Edit | Download disabled
6:38:13 PM Wed, 3 Jan 18 CET
19.91km / 54m 4s
5:44:08 PM Wed, 3 Jan 18 CET

Performance

100m
26.42kph / 13.6s
200m
25.84kph / 27.9s
500m
25.29kph / 1m 11s
1km
25.19kph / 2m 22s
3km
24.97kph / 7m 12s
5km
24.86kph / 12m 4s
10km
23.97kph / 25m 2s
1min 25.34kph / 422.3m
5min 24.97kph / 2.08km
10min 24.94kph / 4.16km
12min 24.88kph / 4.98km
20min 23.73kph / 7.91km
30min 24.11kph / 12.06km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 27.78kph
10s 28.64kph / 79.6m
10s 27.85kph / 77.4m
10s 27.78kph / 77.2m
10s 27.48kph / 76.3m
10s 27.17kph / 75.5m
500m 25.46kph / 1m 10s
500m 25.45kph / 1m 10s
500m 25.40kph / 1m 10s
500m 25.37kph / 1m 10s
500m 25.29kph / 1m 11s

Splits

1km 18.64kph / 3m 13s
2km 19.12kph / 3m 8s
3km 19.87kph / 3m 1s
4km 25.03kph / 2m 23s
5km 24.80kph / 2m 25s
6km 25.01kph / 2m 23s
7km 24.86kph / 2m 24s
8km 23.93kph / 2m 30s
9km 21.07kph / 2m 50s
10km 21.27kph / 2m 49s
11km 24.74kph / 2m 25s
12km 24.88kph / 2m 24s
13km 24.94kph / 2m 24s
14km 24.84kph / 2m 24s
15km 24.58kph / 2m 26s
16km 21.06kph / 2m 50s
17km 20.81kph / 2m 52s
18km 19.02kph / 3m 9s
19km 19.37kph / 3m 5s

Notes

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Stats

Ave Speed 22.10kph
Ave Pace 2m 42s
Moving Time 54m 4s
Ave Moving Speed 22.10kph
Ave Moving Pace 2m 42s
Max Speed 26.01kph

Heart Rate

Maximum 155bpm
Average 124bpm
Total beats 6736

Zones

Rest 0%
Warm up 9m 20s 17%
Fatburn 2m 31s 4%
Aerobic 27m 11s 50%
Anerobic 14m 49s 27%
Redline 13.0s 0%

Calories

Total 610 Cal