mokrzycki Category: Abs Location: Opole Event: Tony Little Tags: target training
about 2 months ago Edit | Download disabled
10:26:59 AM Thu, 21 Nov 19 CET
310.7m / 54m 33s
9:32:25 AM Thu, 21 Nov 19 CET

Performance

100m
0.74kph / 8m 5s
200m
0.55kph / 21m 38s
1min 1.97kph / 32.9m
5min 0.81kph / 67.2m
10min 0.56kph / 93.6m
12min 0.66kph / 132.5m
20min 0.52kph / 172.8m
30min 0.52kph / 261.0m

Max Speeds

Ave 10s 2.64kph
10s 2.95kph / 8.2m
10s 2.87kph / 8.0m
10s 2.80kph / 7.8m
10s 2.40kph / 6.7m
10s 2.17kph / 6.0m

Max Descents

Max 500m -85m

Notes

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Stats

Ave Speed 0.34kph
Ave Pace 2h 55m 26s
Max Speed 3.31kph

Calories

Total 160 Cal

Elevation

Min / Max 140m / 225m
Ascent +85m
Descent -94m
Max Ascent 500m +0m
Max Descent 500m -85m