mokrzycki Category: Abs Location: Opole Event: Tony Little Tags: target training
about 2 months ago Edit | Download disabled
8:18:16 AM Wed, 20 Nov 19 CET
1.29km / 42m 26s
7:35:50 AM Wed, 20 Nov 19 CET

Performance

100m
10.92kph / 33.0s
200m
6.03kph / 1m 59s
500m
5.43kph / 5m 31s
1km
2.18kph / 27m 32s
1min 9.13kph / 152.2m
5min 5.20kph / 433.2m
10min 4.26kph / 710.4m
12min 3.86kph / 771.1m
20min 2.57kph / 856.8m
30min 2.09kph / 1.04km

Max Speeds

Ave 10s 11.81kph
10s 14.15kph / 39.3m
10s 12.45kph / 34.6m
10s 11.51kph / 32.0m
10s 11.26kph / 31.3m
10s 9.69kph / 26.9m
500m 5.43kph / 5m 31s
500m 1.19kph / 25m 15s

Splits

1km 1.92kph / 31m 12s

Max Ascents

Max 500m +26m
Max 500m +23m

Max Descents

Max 500m -22m
Max 500m -17m

Notes

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Stats

Ave Speed 1.83kph
Ave Pace 32m 52s
Moving Time 4m 45s
Ave Moving Speed 7.67kph
Ave Moving Pace 7m 49s
Max Speed 15.19kph

Calories

Total 124 Cal

Elevation

Min / Max 216m / 256m
Ascent +55m
Descent -66m
Max Ascent 500m +26m
Max Descent 500m -22m