mokrzycki Category: Abs Location: Opole Event: Tony Little Tags: target training
about 2 months ago Edit | Download disabled
9:03:15 AM Mon, 18 Nov 19 CET
2.06km / 45m 10s
8:18:04 AM Mon, 18 Nov 19 CET

Performance

100m
32.49kph / 11.1s
200m
32.49kph / 22.2s
500m
8.45kph / 3m 33s
1km
3.38kph / 17m 44s
1min 14.07kph / 234.5m
5min 6.51kph / 542.1m
10min 4.10kph / 682.8m
12min 3.83kph / 766.1m
20min 3.09kph / 1.03km
30min 3.09kph / 1.55km

Max Speeds

Ave 10s 18.95kph
10s 32.49kph / 90.2m
10s 17.61kph / 48.9m
10s 17.13kph / 47.6m
10s 14.89kph / 41.3m
10s 12.65kph / 35.1m
500m 8.45kph / 3m 33s
500m 5.32kph / 5m 38s
500m 2.13kph / 14m 4s

Splits

1km 2.89kph / 20m 45s
2km 2.67kph / 22m 29s

Max Ascents

Max 500m +126m
Max 500m +8m

Max Descents

Max 500m -226m
Max 500m -26m
Max 500m -10m

Notes

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Stats

Ave Speed 2.74kph
Ave Pace 21m 55s
Moving Time 8m 55s
Ave Moving Speed 8.82kph
Ave Moving Pace 6m 48s
Max Speed 32.49kph

Calories

Total 132 Cal

Elevation

Min / Max 3m / 266m
Ascent +156m
Descent -293m
Max Ascent 500m +126m
Max Descent 500m -226m