mokrzycka Category: Walking Location: opole
about 61 months ago Edit | Download disabled
6:07:06 PM Sun, 14 Sep 14 CEST
6.94km / 3h 37m 40s
2:29:26 PM Sun, 14 Sep 14 CEST

Performance

100m
6.83kph / 52.7s
200m
5.31kph / 2m 15s
500m
4.96kph / 6m 2s
1km
4.79kph / 12m 31s
3km
4.00kph / 44m 57s
5km
1.65kph / 3h 1m 33s
1min 6.48kph / 108.0m
5min 5.04kph / 420.3m
10min 4.82kph / 802.8m
12min 4.80kph / 960.5m
20min 4.51kph / 1.50km
30min 3.87kph / 1.93km
1hr 3.34kph / 3.34km
2hr 1.86kph / 3.72km

Max Speeds

Ave 10s 9.37kph
10s 9.65kph / 26.8m
10s 9.38kph / 26.1m
10s 9.36kph / 26.0m
10s 9.28kph / 25.8m
10s 9.18kph / 25.5m
500m 4.96kph / 6m 2s
500m 4.81kph / 6m 14s
500m 4.68kph / 6m 24s
500m 4.66kph / 6m 26s
500m 4.55kph / 6m 35s

Splits

1km 4.79kph / 12m 31s
2km 2.48kph / 24m 9s
3km 3.28kph / 18m 18s
4km 0.51kph / 1h 57m 22s
5km 4.37kph / 13m 44s
6km 3.31kph / 18m 8s

Max Ascents

Max 500m +37m
Max 500m +28m
Max 500m +25m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -45m
Max 500m -36m
Max 500m -34m
Max 500m -30m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 1.92kph
Ave Pace 31m 19s
Moving Time 1h 16m 36s
Ave Moving Speed 4.81kph
Ave Moving Pace 12m 28s
Max Speed 9.65kph

Calories

Total 472 Cal

Elevation

Min / Max 184m / 234m
Ascent +579m
Descent -593m
Max Ascent 500m +37m
Max Descent 500m -45m