mokrzycka Category: Walking Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
3:54:33 PM Sun, 17 Mar 19 CET
14.04km / 4h 10m 35s
11:43:58 AM Sun, 17 Mar 19 CET

Performance

100m
6.93kph / 52.0s
200m
5.28kph / 2m 16s
500m
5.00kph / 5m 59s
1km
4.88kph / 12m 18s
3km
4.64kph / 38m 45s
5km
4.59kph / 1h 5m 18s
10km
4.38kph / 2h 16m 56s
1min 6.49kph / 108.1m
5min 5.03kph / 418.8m
10min 4.89kph / 814.2m
12min 4.87kph / 974.2m
20min 4.73kph / 1.58km
30min 4.64kph / 2.32km
1hr 4.61kph / 4.61km
2hr 4.40kph / 8.79km

Max Speeds

Ave 10s 9.33kph
10s 10.22kph / 28.4m
10s 10.00kph / 27.8m
10s 9.51kph / 26.4m
10s 8.53kph / 23.7m
10s 8.40kph / 23.3m
500m 5.00kph / 5m 59s
500m 4.97kph / 6m 2s
500m 4.96kph / 6m 3s
500m 4.87kph / 6m 9s
500m 4.80kph / 6m 15s

Splits

1km 4.44kph / 13m 30s
2km 0.84kph / 1h 11m 31s
3km 4.36kph / 13m 46s
4km 4.51kph / 13m 18s
5km 4.21kph / 14m 15s
6km 4.20kph / 14m 16s
7km 3.87kph / 15m 30s
8km 4.41kph / 13m 36s
9km 4.29kph / 13m 59s
10km 4.56kph / 13m 9s
11km 4.48kph / 13m 23s
12km 4.63kph / 12m 58s
13km 4.46kph / 13m 27s
14km 4.86kph / 12m 20s

Max Ascents

Max 500m +30m
Max 500m +27m
Max 500m +26m
Max 500m +23m
Max 500m +19m

Max Descents

Max 500m -33m
Max 500m -25m
Max 500m -24m
Max 500m -22m
Max 500m -21m

Notes

Community

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Stats

Ave Speed 3.36kph
Ave Pace 17m 50s
Moving Time 3h 4m 43s
Ave Moving Speed 4.52kph
Ave Moving Pace 13m 16s
Max Speed 10.22kph

Calories

Total 543 Cal

Elevation

Min / Max 180m / 235m
Ascent +780m
Descent -784m
Max Ascent 500m +30m
Max Descent 500m -33m