mokrzycka Category: Walking Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
5:23:44 PM Sat, 9 Mar 19 CET
11.29km / 2h 50m 36s
2:33:08 PM Sat, 9 Mar 19 CET

Performance

100m
5.72kph / 1m 2s
200m
5.51kph / 2m 10s
500m
5.41kph / 5m 32s
1km
5.26kph / 11m 24s
3km
5.12kph / 35m 8s
5km
4.76kph / 1h 3m 2s
10km
4.00kph / 2h 29m 52s
1min 5.72kph / 95.3m
5min 5.43kph / 452.7m
10min 5.28kph / 879.6m
12min 5.26kph / 1.05km
20min 5.17kph / 1.72km
30min 5.14kph / 2.57km
1hr 4.89kph / 4.89km
2hr 3.84kph / 7.69km

Max Speeds

Ave 10s 7.62kph
10s 8.31kph / 23.1m
10s 8.24kph / 22.9m
10s 7.75kph / 21.5m
10s 6.93kph / 19.2m
10s 6.85kph / 19.0m
500m 5.41kph / 5m 32s
500m 5.36kph / 5m 36s
500m 5.15kph / 5m 49s
500m 5.08kph / 5m 54s
500m 5.04kph / 5m 57s

Splits

1km 5.00kph / 11m 59s
2km 5.08kph / 11m 48s
3km 5.06kph / 11m 51s
4km 4.95kph / 12m 6s
5km 3.83kph / 15m 40s
6km 1.71kph / 35m 5s
7km 4.49kph / 13m 22s
8km 4.66kph / 12m 52s
9km 4.57kph / 13m 7s
10km 4.76kph / 12m 35s
11km 3.87kph / 15m 29s

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +19m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -24m
Max 500m -22m
Max 500m -22m
Max 500m -17m
Max 500m -17m

Notes

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Stats

Ave Speed 3.97kph
Ave Pace 15m 6s
Moving Time 2h 18m 30s
Ave Moving Speed 4.77kph
Ave Moving Pace 12m 35s
Max Speed 8.31kph

Calories

Total 370 Cal

Elevation

Min / Max 187m / 228m
Ascent +426m
Descent -435m
Max Ascent 500m +23m
Max Descent 500m -24m