mokrzycka Category: Walking Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
4:36:28 PM Sat, 2 Mar 19 CET
9.21km / 2h 29m 48s
2:06:40 PM Sat, 2 Mar 19 CET

Performance

100m
5.70kph / 1m 3s
200m
5.49kph / 2m 11s
500m
5.07kph / 5m 55s
1km
5.01kph / 11m 58s
3km
4.86kph / 37m 0s
5km
4.69kph / 1h 4m 0s
1min 5.70kph / 95.0m
5min 5.17kph / 430.5m
10min 5.00kph / 833.4m
12min 5.00kph / 1.00km
20min 4.94kph / 1.65km
30min 4.88kph / 2.44km
1hr 4.68kph / 4.68km
2hr 3.73kph / 7.47km

Max Speeds

Ave 10s 7.83kph
10s 8.15kph / 22.6m
10s 7.89kph / 21.9m
10s 7.82kph / 21.7m
10s 7.69kph / 21.4m
10s 7.59kph / 21.1m
500m 5.07kph / 5m 55s
500m 5.06kph / 5m 55s
500m 5.06kph / 5m 55s
500m 5.01kph / 5m 59s
500m 5.00kph / 5m 59s

Splits

1km 4.29kph / 13m 59s
2km 4.75kph / 12m 38s
3km 4.58kph / 13m 6s
4km 4.32kph / 13m 52s
5km 4.77kph / 12m 34s
6km 4.91kph / 12m 13s
7km 4.79kph / 12m 31s
8km 1.58kph / 37m 57s
9km 4.23kph / 14m 11s

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -45m
Max 500m -20m
Max 500m -13m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 3.69kph
Ave Pace 16m 15s
Moving Time 1h 53m 50s
Ave Moving Speed 4.76kph
Ave Moving Pace 12m 36s
Max Speed 8.15kph

Calories

Total 325 Cal

Elevation

Min / Max 188m / 240m
Ascent +409m
Descent -424m
Max Ascent 500m +20m
Max Descent 500m -45m