mokrzycka Category: Running Location: Opole
about 26 months ago Edit | Download disabled
7:44:50 AM Wed, 12 Jul 17 CEST
10.38km / 1h 2m 22s
6:42:28 AM Wed, 12 Jul 17 CEST

Performance

100m
14.00kph / 25.7s
200m
12.42kph / 58.0s
500m
11.55kph / 2m 35s
1km
11.37kph / 5m 16s
3km
10.94kph / 16m 26s
5km
10.90kph / 27m 31s
10km
10.36kph / 57m 54s
1min 12.09kph / 201.5m
5min 11.37kph / 947.1m
10min 11.11kph / 1.85km
12min 11.07kph / 2.21km
20min 10.94kph / 3.65km
30min 10.87kph / 5.43km
1hr 10.27kph / 10.27km

Max Speeds

Ave 10s 14.80kph
10s 15.97kph / 44.4m
10s 14.66kph / 40.7m
10s 14.65kph / 40.7m
10s 14.46kph / 40.2m
10s 14.23kph / 39.5m
500m 11.55kph / 2m 35s
500m 11.52kph / 2m 36s
500m 11.43kph / 2m 37s
500m 11.41kph / 2m 37s
500m 11.37kph / 2m 38s

Splits

1km 9.91kph / 6m 3s
2km 11.01kph / 5m 26s
3km 10.58kph / 5m 40s
4km 10.46kph / 5m 44s
5km 11.08kph / 5m 24s
6km 11.03kph / 5m 26s
7km 8.54kph / 7m 1s
8km 10.45kph / 5m 44s
9km 9.98kph / 6m 0s
10km 10.12kph / 5m 55s

Max Ascents

Max 500m +23m
Max 500m +17m
Max 500m +16m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 9.99kph
Ave Pace 6m 0s
Moving Time 1h 1m 22s
Ave Moving Speed 10.15kph
Ave Moving Pace 5m 54s
Max Speed 15.97kph

Calories

Total 676 Cal

Elevation

Min / Max 184m / 225m
Ascent +253m
Descent -247m
Max Ascent 500m +23m
Max Descent 500m -22m