mokrzycka Category: Running Location: Opole
about 22 months ago Edit | Download disabled
7:48:44 AM Sat, 8 Jul 17 CEST
10.39km / 1h 6m 17s
6:42:27 AM Sat, 8 Jul 17 CEST

Performance

100m
18.59kph / 19.4s
200m
18.59kph / 38.7s
500m
12.77kph / 2m 20s
1km
11.91kph / 5m 2s
3km
11.28kph / 15m 57s
5km
11.16kph / 26m 52s
10km
9.78kph / 1h 1m 20s
1min 18.59kph / 309.8m
5min 11.91kph / 992.7m
10min 11.57kph / 1.93km
12min 11.36kph / 2.27km
20min 11.22kph / 3.74km
30min 10.86kph / 5.43km
1hr 9.75kph / 9.75km

Max Speeds

Ave 10s 16.93kph
10s 18.59kph / 51.6m
10s 17.18kph / 47.7m
10s 16.60kph / 46.1m
10s 16.21kph / 45.0m
10s 16.06kph / 44.6m
500m 12.77kph / 2m 20s
500m 12.35kph / 2m 25s
500m 12.17kph / 2m 27s
500m 11.71kph / 2m 33s
500m 11.43kph / 2m 37s

Splits

1km 9.30kph / 6m 27s
2km 11.31kph / 5m 18s
3km 11.08kph / 5m 24s
4km 10.84kph / 5m 32s
5km 11.08kph / 5m 24s
6km 8.88kph / 6m 45s
7km 9.47kph / 6m 20s
8km 10.55kph / 5m 41s
9km 10.11kph / 5m 56s
10km 6.29kph / 9m 32s

Max Ascents

Max 500m +18m
Max 500m +17m
Max 500m +14m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -19m
Max 500m -19m
Max 500m -18m
Max 500m -14m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 9.40kph
Ave Pace 6m 22s
Moving Time 57m 54s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 37s
Max Speed 18.59kph

Calories

Total 647 Cal

Elevation

Min / Max 183m / 234m
Ascent +244m
Descent -251m
Max Ascent 500m +18m
Max Descent 500m -19m