mokrzycka Category: Running Location: Opole
about 27 months ago Edit | Download disabled
3:21:42 PM Mon, 3 Jul 17 CEST
14.92km / 4h 37m 3s
10:44:39 AM Mon, 3 Jul 17 CEST

Performance

100m
14.59kph / 24.7s
200m
13.29kph / 54.2s
500m
12.06kph / 2m 29s
1km
11.68kph / 5m 8s
3km
11.40kph / 15m 47s
5km
10.53kph / 28m 29s
10km
2.88kph / 3h 28m 4s
1min 12.86kph / 214.4m
5min 11.68kph / 973.5m
10min 11.57kph / 1.93km
12min 11.55kph / 2.31km
20min 11.12kph / 3.71km
30min 10.18kph / 5.09km
1hr 7.10kph / 7.10km
2hr 3.77kph / 7.55km

Max Speeds

Ave 10s 15.79kph
10s 17.19kph / 47.8m
10s 15.64kph / 43.4m
10s 15.56kph / 43.2m
10s 15.34kph / 42.6m
10s 15.22kph / 42.3m
500m 12.06kph / 2m 29s
500m 12.04kph / 2m 29s
500m 11.78kph / 2m 32s
500m 11.72kph / 2m 33s
500m 11.71kph / 2m 33s

Splits

1km 8.96kph / 6m 41s
2km 7.32kph / 8m 12s
3km 3.40kph / 17m 38s
4km 11.64kph / 5m 9s
5km 11.49kph / 5m 13s
6km 9.86kph / 6m 5s
7km 7.28kph / 8m 14s
8km 0.58kph / 1h 43m 31s
9km 1.01kph / 59m 31s
10km 10.29kph / 5m 50s
11km 10.99kph / 5m 27s
12km 10.58kph / 5m 40s
13km 9.35kph / 6m 25s
14km 11.27kph / 5m 19s

Max Ascents

Max 500m +31m
Max 500m +29m
Max 500m +27m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -30m
Max 500m -22m
Max 500m -19m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 3.23kph
Ave Pace 18m 33s
Moving Time 1h 33m 44s
Ave Moving Speed 8.93kph
Ave Moving Pace 6m 43s
Max Speed 18.71kph

Calories

Total 601 Cal

Elevation

Min / Max 184m / 235m
Ascent +643m
Descent -642m
Max Ascent 500m +31m
Max Descent 500m -30m