mokrzycka Category: Running Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
9:56:50 AM Sun, 17 Mar 19 CET
11.03km / 1h 21m 32s
8:35:18 AM Sun, 17 Mar 19 CET

Performance

100m
12.70kph / 28.3s
200m
11.64kph / 1m 1s
500m
10.95kph / 2m 44s
1km
10.77kph / 5m 34s
3km
10.45kph / 17m 13s
5km
9.95kph / 30m 9s
10km
8.26kph / 1h 12m 39s
1min 11.64kph / 194.0m
5min 10.73kph / 894.3m
10min 10.69kph / 1.78km
12min 10.61kph / 2.12km
20min 10.38kph / 3.46km
30min 9.95kph / 4.97km
1hr 7.96kph / 7.96km

Max Speeds

Ave 10s 13.73kph
10s 14.44kph / 40.1m
10s 13.74kph / 38.2m
10s 13.71kph / 38.1m
10s 13.53kph / 37.6m
10s 13.23kph / 36.8m
500m 10.95kph / 2m 44s
500m 10.92kph / 2m 44s
500m 10.88kph / 2m 45s
500m 10.80kph / 2m 46s
500m 10.61kph / 2m 49s

Splits

1km 8.18kph / 7m 20s
2km 9.84kph / 6m 5s
3km 10.60kph / 5m 39s
4km 10.59kph / 5m 39s
5km 7.96kph / 7m 32s
6km 3.34kph / 17m 56s
7km 10.14kph / 5m 54s
8km 10.05kph / 5m 58s
9km 9.14kph / 6m 33s
10km 10.17kph / 5m 53s
11km 10.29kph / 5m 49s

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -26m
Max 500m -22m
Max 500m -19m
Max 500m -18m
Max 500m -14m

Notes

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Stats

Ave Speed 8.12kph
Ave Pace 7m 23s
Moving Time 1h 6m 50s
Ave Moving Speed 9.79kph
Ave Moving Pace 6m 7s
Max Speed 14.44kph

Calories

Total 707 Cal

Elevation

Min / Max 177m / 228m
Ascent +306m
Descent -334m
Max Ascent 500m +19m
Max Descent 500m -26m