mokrzycka Category: Running Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
11:03:07 AM Fri, 15 Mar 19 CET
12.40km / 1h 24m 32s
9:38:35 AM Fri, 15 Mar 19 CET

Performance

100m
12.42kph / 29.0s
200m
11.21kph / 1m 4s
500m
10.90kph / 2m 45s
1km
10.70kph / 5m 36s
3km
10.38kph / 17m 20s
5km
9.42kph / 31m 51s
10km
8.88kph / 1h 7m 33s
1min 11.21kph / 186.8m
5min 10.70kph / 891.9m
10min 10.47kph / 1.74km
12min 10.45kph / 2.09km
20min 10.40kph / 3.47km
30min 9.78kph / 4.89km
1hr 8.74kph / 8.74km

Max Speeds

Ave 10s 14.26kph
10s 15.24kph / 42.3m
10s 14.48kph / 40.2m
10s 14.33kph / 39.8m
10s 14.01kph / 38.9m
10s 13.23kph / 36.8m
500m 10.90kph / 2m 45s
500m 10.86kph / 2m 45s
500m 10.70kph / 2m 48s
500m 10.68kph / 2m 48s
500m 10.66kph / 2m 48s

Splits

1km 8.96kph / 6m 41s
2km 10.48kph / 5m 43s
3km 10.07kph / 5m 57s
4km 10.42kph / 5m 45s
5km 5.04kph / 11m 54s
6km 10.10kph / 5m 56s
7km 9.41kph / 6m 22s
8km 9.09kph / 6m 35s
9km 7.96kph / 7m 32s
10km 10.00kph / 6m 0s
11km 8.94kph / 6m 42s
12km 10.35kph / 5m 47s

Max Ascents

Max 500m +23m
Max 500m +14m
Max 500m +13m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -14m
Max 500m -11m
Max 500m -9m

Notes

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Stats

Ave Speed 8.80kph
Ave Pace 6m 48s
Moving Time 1h 16m 32s
Ave Moving Speed 9.65kph
Ave Moving Pace 6m 12s
Max Speed 15.24kph

Calories

Total 825 Cal

Elevation

Min / Max 183m / 225m
Ascent +307m
Descent -317m
Max Ascent 500m +23m
Max Descent 500m -20m