mokrzycka Category: Running Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
12:12:19 PM Wed, 13 Mar 19 CET
10.42km / 1h 5m 42s
11:06:37 AM Wed, 13 Mar 19 CET

Performance

100m
14.00kph / 25.7s
200m
11.79kph / 1m 1s
500m
11.58kph / 2m 35s
1km
10.99kph / 5m 27s
3km
10.65kph / 16m 54s
5km
10.47kph / 28m 38s
10km
9.98kph / 1h 0m 7s
1min 11.79kph / 196.5m
5min 11.08kph / 923.1m
10min 10.83kph / 1.81km
12min 10.76kph / 2.15km
20min 10.59kph / 3.53km
30min 10.46kph / 5.23km
1hr 9.98kph / 9.98km

Max Speeds

Ave 10s 14.40kph
10s 15.06kph / 41.8m
10s 14.76kph / 41.0m
10s 14.18kph / 39.4m
10s 14.11kph / 39.2m
10s 13.87kph / 38.5m
500m 11.58kph / 2m 35s
500m 10.94kph / 2m 44s
500m 10.92kph / 2m 44s
500m 10.91kph / 2m 45s
500m 10.75kph / 2m 47s

Splits

1km 8.72kph / 6m 53s
2km 10.41kph / 5m 45s
3km 10.09kph / 5m 56s
4km 10.55kph / 5m 41s
5km 10.89kph / 5m 30s
6km 10.21kph / 5m 52s
7km 8.28kph / 7m 14s
8km 9.96kph / 6m 1s
9km 9.15kph / 6m 33s
10km 10.36kph / 5m 47s

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +18m
Max 500m +16m
Max 500m +15m

Max Descents

Max 500m -19m
Max 500m -17m
Max 500m -15m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 9.51kph
Ave Pace 6m 18s
Moving Time 1h 3m 13s
Ave Moving Speed 9.87kph
Ave Moving Pace 6m 4s
Max Speed 15.06kph

Calories

Total 641 Cal

Elevation

Min / Max 178m / 218m
Ascent +323m
Descent -332m
Max Ascent 500m +21m
Max Descent 500m -19m