mokrzycka Category: Running Location: Opole Event: Wyspa Bolko
about 1 month ago Edit | Download disabled
11:06:33 AM Mon, 11 Mar 19 CET
10.73km / 1h 16m 7s
9:50:26 AM Mon, 11 Mar 19 CET

Performance

100m
14.79kph / 24.3s
200m
12.48kph / 57.7s
500m
11.08kph / 2m 42s
1km
10.61kph / 5m 39s
3km
10.36kph / 17m 22s
5km
10.26kph / 29m 15s
10km
9.73kph / 1h 1m 40s
1min 12.19kph / 203.2m
5min 10.58kph / 882.0m
10min 10.47kph / 1.74km
12min 10.38kph / 2.08km
20min 10.35kph / 3.45km
30min 10.26kph / 5.13km
1hr 9.76kph / 9.76km

Max Speeds

Ave 10s 15.03kph
10s 15.84kph / 44.0m
10s 15.20kph / 42.2m
10s 14.89kph / 41.4m
10s 14.76kph / 41.0m
10s 14.46kph / 40.2m
500m 11.08kph / 2m 42s
500m 10.98kph / 2m 43s
500m 10.81kph / 2m 46s
500m 10.68kph / 2m 48s
500m 10.64kph / 2m 49s

Splits

1km 4.08kph / 14m 43s
2km 10.48kph / 5m 43s
3km 9.78kph / 6m 8s
4km 10.48kph / 5m 43s
5km 10.12kph / 5m 55s
6km 10.13kph / 5m 55s
7km 8.09kph / 7m 25s
8km 9.62kph / 6m 14s
9km 8.90kph / 6m 44s
10km 10.17kph / 5m 53s

Max Ascents

Max 500m +20m
Max 500m +17m
Max 500m +17m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -83m
Max 500m -28m
Max 500m -26m
Max 500m -22m
Max 500m -15m

Notes

Community

Share

Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 1h 7m 3s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 15.84kph

Calories

Total 743 Cal

Elevation

Min / Max 176m / 289m
Ascent +398m
Descent -477m
Max Ascent 500m +20m
Max Descent 500m -83m