mokrzycka Category: Running
about 23 months ago Edit | Download disabled
10:53:40 AM Mon, 4 Dec 17 CET
11.49km / 2h 10m 23s
8:43:17 AM Mon, 4 Dec 17 CET

Performance

100m
12.54kph / 28.7s
200m
11.30kph / 1m 3s
500m
10.88kph / 2m 45s
1km
10.63kph / 5m 38s
3km
9.68kph / 18m 35s
5km
8.20kph / 36m 33s
10km
6.00kph / 1h 39m 55s
1min 11.30kph / 188.3m
5min 10.68kph / 890.4m
10min 10.53kph / 1.76km
12min 10.22kph / 2.04km
20min 9.58kph / 3.19km
30min 8.75kph / 4.38km
1hr 5.89kph / 5.89km
2hr 5.59kph / 11.17km

Max Speeds

Ave 10s 13.89kph
10s 14.52kph / 40.3m
10s 14.19kph / 39.4m
10s 14.06kph / 39.1m
10s 13.65kph / 37.9m
10s 13.05kph / 36.2m
500m 10.88kph / 2m 45s
500m 10.82kph / 2m 46s
500m 10.69kph / 2m 48s
500m 10.47kph / 2m 51s
500m 10.45kph / 2m 52s

Splits

1km 6.59kph / 9m 6s
2km 10.31kph / 5m 49s
3km 9.26kph / 6m 28s
4km 8.24kph / 7m 16s
5km 3.54kph / 16m 57s
6km 2.30kph / 26m 7s
7km 6.86kph / 8m 44s
8km 8.61kph / 6m 58s
9km 7.03kph / 8m 32s
10km 8.31kph / 7m 13s
11km 8.02kph / 7m 28s

Max Ascents

Max 500m +19m
Max 500m +15m
Max 500m +15m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -53m
Max 500m -26m
Max 500m -17m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 5.29kph
Ave Pace 11m 20s
Moving Time 1h 19m 22s
Ave Moving Speed 8.47kph
Ave Moving Pace 7m 4s
Max Speed 14.52kph

Calories

Total 466 Cal

Elevation

Min / Max 155m / 232m
Ascent +332m
Descent -350m
Max Ascent 500m +19m
Max Descent 500m -53m