mokrzycka Category: Running
about 21 months ago Edit | Download disabled
10:16:43 AM Tue, 28 Nov 17 CET
10.77km / 1h 16m 6s
9:00:37 AM Tue, 28 Nov 17 CET

Performance

100m
13.15kph / 27.4s
200m
12.14kph / 59.3s
500m
11.48kph / 2m 36s
1km
11.05kph / 5m 25s
3km
10.70kph / 16m 49s
5km
10.68kph / 28m 5s
10km
10.17kph / 58m 59s
1min 12.12kph / 202.1m
5min 11.06kph / 921.6m
10min 10.94kph / 1.82km
12min 10.77kph / 2.15km
20min 10.73kph / 3.58km
30min 10.62kph / 5.31km
1hr 10.16kph / 10.16km

Max Speeds

Ave 10s 14.08kph
10s 14.91kph / 41.4m
10s 14.75kph / 41.0m
10s 13.72kph / 38.1m
10s 13.54kph / 37.6m
10s 13.46kph / 37.4m
500m 11.48kph / 2m 36s
500m 11.28kph / 2m 39s
500m 11.24kph / 2m 40s
500m 11.21kph / 2m 40s
500m 11.08kph / 2m 42s

Splits

1km 9.03kph / 6m 38s
2km 10.50kph / 5m 42s
3km 10.48kph / 5m 43s
4km 10.56kph / 5m 41s
5km 10.85kph / 5m 31s
6km 10.35kph / 5m 47s
7km 8.58kph / 6m 59s
8km 10.91kph / 5m 29s
9km 8.81kph / 6m 48s
10km 10.25kph / 5m 51s

Max Ascents

Max 500m +31m
Max 500m +12m
Max 500m +12m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -27m
Max 500m -20m
Max 500m -17m
Max 500m -13m
Max 500m -12m

Weather

Notes

Community

Share

Stats

Ave Speed 8.49kph
Ave Pace 7m 3s
Moving Time 1h 5m 16s
Ave Moving Speed 9.81kph
Ave Moving Pace 6m 6s
Max Speed 14.91kph

Calories

Total 743 Cal

Elevation

Min / Max 186m / 239m
Ascent +256m
Descent -281m
Max Ascent 500m +31m
Max Descent 500m -27m