mokrzycka Category: Running
about 24 months ago Edit | Download disabled
11:35:45 AM Fri, 24 Nov 17 CET
11.76km / 2h 12m 46s
9:22:59 AM Fri, 24 Nov 17 CET

Performance

100m
13.04kph / 27.6s
200m
12.21kph / 58.9s
500m
11.75kph / 2m 33s
1km
11.68kph / 5m 8s
3km
11.16kph / 16m 8s
5km
9.60kph / 31m 15s
10km
5.27kph / 1h 53m 55s
1min 12.11kph / 201.8m
5min 11.68kph / 973.5m
10min 11.38kph / 1.90km
12min 11.31kph / 2.26km
20min 11.07kph / 3.69km
30min 9.82kph / 4.91km
1hr 6.14kph / 6.14km
2hr 5.22kph / 10.43km

Max Speeds

Ave 10s 14.30kph
10s 14.77kph / 41.0m
10s 14.46kph / 40.2m
10s 14.41kph / 40.0m
10s 14.20kph / 39.4m
10s 13.65kph / 37.9m
500m 11.75kph / 2m 33s
500m 11.57kph / 2m 35s
500m 11.51kph / 2m 36s
500m 11.40kph / 2m 37s
500m 11.06kph / 2m 42s

Splits

1km 7.01kph / 8m 33s
2km 10.63kph / 5m 38s
3km 11.17kph / 5m 22s
4km 11.55kph / 5m 11s
5km 6.29kph / 9m 32s
6km 2.38kph / 25m 12s
7km 1.54kph / 39m 1s
8km 10.48kph / 5m 43s
9km 10.69kph / 5m 36s
10km 7.95kph / 7m 32s
11km 6.14kph / 9m 46s

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +16m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -18m
Max 500m -17m
Max 500m -13m
Max 500m -13m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 5.32kph
Ave Pace 11m 17s
Moving Time 1h 12m 40s
Ave Moving Speed 9.41kph
Ave Moving Pace 6m 22s
Max Speed 14.77kph

Calories

Total 475 Cal

Elevation

Min / Max 180m / 216m
Ascent +319m
Descent -330m
Max Ascent 500m +20m
Max Descent 500m -18m