mochito Category: Running
about 26 months ago Edit | Download disabled
2:35:05 PM Sun, 19 Nov 17 CET
12.83km / 1h 7m 36s
1:27:29 PM Sun, 19 Nov 17 CET

Performance

100m
13.95kph / 25.8s
200m
13.64kph / 52.8s
500m
12.49kph / 2m 24s
1km
12.45kph / 4m 49s
3km
12.25kph / 14m 41s
5km
12.06kph / 24m 52s
10km
11.74kph / 51m 6s
1min 13.47kph / 224.5m
5min 12.40kph / 1.03km
10min 12.32kph / 2.05km
12min 12.29kph / 2.46km
20min 12.14kph / 4.05km
30min 12.01kph / 6.00km
1hr 11.62kph / 11.62km

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -27bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Ave 10s 15.45kph
10s 16.50kph / 45.8m
10s 15.57kph / 43.2m
10s 15.07kph / 41.9m
10s 15.07kph / 41.9m
10s 15.04kph / 41.8m
500m 12.49kph / 2m 24s
500m 12.42kph / 2m 24s
500m 12.38kph / 2m 25s
500m 12.33kph / 2m 25s
500m 12.24kph / 2m 27s

Splits

1km 10.24kph / 5m 51s
2km 10.55kph / 5m 41s
3km 12.11kph / 4m 57s
4km 12.18kph / 4m 55s
5km 12.27kph / 4m 53s
6km 11.93kph / 5m 1s
7km 11.71kph / 5m 7s
8km 11.79kph / 5m 5s
9km 11.69kph / 5m 7s
10km 11.34kph / 5m 17s
11km 11.66kph / 5m 8s
12km 10.65kph / 5m 38s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 11.39kph
Ave Pace 5m 16s
Moving Time 1h 6m 12s
Ave Moving Speed 11.61kph
Ave Moving Pace 5m 9s
Max Speed 16.50kph

Heart Rate

Maximum 173bpm
Average 144bpm
Total beats 9788

Zones

Rest 1m 21s 1%
Warm up 30.0s 0%
Fatburn 2m 10s 3%
Aerobic 33m 15s 49%
Anerobic 28m 40s 42%
Redline 1m 40s 2%

Calories

Total 851 Cal

Elevation

Min / Max 498m / 522m
Ascent +25m
Descent -24m
Max Ascent 500m +6m
Max Descent 500m -5m