mochito Category: Running
about 31 months ago Edit | Download disabled
10:34:04 AM Sun, 26 Mar 17 CEST
13.47km / 1h 12m 25s
9:21:39 AM Sun, 26 Mar 17 CEST

Performance

100m
17.54kph / 20.5s
200m
15.18kph / 47.4s
500m
13.37kph / 2m 14s
1km
12.42kph / 4m 49s
3km
11.85kph / 15m 11s
5km
11.51kph / 26m 3s
10km
11.27kph / 53m 13s
1min 14.35kph / 239.1m
5min 12.19kph / 1.02km
10min 12.03kph / 2.00km
12min 11.99kph / 2.40km
20min 11.72kph / 3.91km
30min 11.53kph / 5.77km
1hr 11.28kph / 11.28km

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +38bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -16bpm

Max Speeds

Ave 10s 17.50kph
10s 21.42kph / 59.5m
10s 17.36kph / 48.2m
10s 16.71kph / 46.4m
10s 16.02kph / 44.5m
10s 16.01kph / 44.5m
500m 13.37kph / 2m 14s
500m 12.71kph / 2m 21s
500m 12.52kph / 2m 23s
500m 12.48kph / 2m 24s
500m 12.13kph / 2m 28s

Splits

1km 10.52kph / 5m 42s
2km 11.99kph / 5m 0s
3km 12.14kph / 4m 56s
4km 10.37kph / 5m 47s
5km 11.38kph / 5m 16s
6km 11.83kph / 5m 4s
7km 11.55kph / 5m 11s
8km 11.80kph / 5m 5s
9km 10.73kph / 5m 35s
10km 9.86kph / 6m 5s
11km 11.36kph / 5m 16s
12km 10.96kph / 5m 28s
13km 11.73kph / 5m 6s

Max Ascents

Max 500m +24m
Max 500m +22m
Max 500m +21m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -21m
Max 500m -19m
Max 500m -19m
Max 500m -18m
Max 500m -11m

Notes

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Stats

Ave Speed 11.16kph
Ave Pace 5m 22s
Moving Time 1h 12m 5s
Ave Moving Speed 11.21kph
Ave Moving Pace 5m 21s
Max Speed 21.42kph

Heart Rate

Maximum 179bpm
Average 139bpm
Total beats 10089

Zones

Rest 29.0s 0%
Warm up 2m 10s 2%
Fatburn 14m 6s 19%
Aerobic 43m 30s 60%
Anerobic 8m 10s 11%
Redline 4m 0s 5%

Calories

Total 862 Cal

Elevation

Min / Max 514m / 550m
Ascent +124m
Descent -128m
Max Ascent 500m +24m
Max Descent 500m -21m