mochito Category: Running
about 32 months ago Edit | Download disabled
11:49:36 AM Wed, 15 Mar 17 CET
12.78km / 1h 10m 1s
10:39:35 AM Wed, 15 Mar 17 CET

Performance

100m
14.27kph / 25.2s
200m
13.77kph / 52.3s
500m
12.64kph / 2m 22s
1km
12.19kph / 4m 55s
3km
12.06kph / 14m 55s
5km
11.89kph / 25m 14s
10km
11.35kph / 52m 51s
1min 13.19kph / 219.8m
5min 12.22kph / 1.02km
10min 12.07kph / 2.01km
12min 12.08kph / 2.42km
20min 11.99kph / 4.00km
30min 11.80kph / 5.90km
1hr 11.25kph / 11.25km

Max Heart Rate Increase

Max 1min +108bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -94bpm
Max 1min -42bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Ave 10s 15.86kph
10s 16.99kph / 47.2m
10s 16.23kph / 45.1m
10s 16.07kph / 44.6m
10s 15.00kph / 41.7m
10s 15.00kph / 41.7m
500m 12.64kph / 2m 22s
500m 12.60kph / 2m 22s
500m 12.47kph / 2m 24s
500m 12.27kph / 2m 26s
500m 12.25kph / 2m 26s

Splits

1km 10.06kph / 5m 57s
2km 11.29kph / 5m 18s
3km 12.11kph / 4m 57s
4km 11.90kph / 5m 2s
5km 12.02kph / 4m 59s
6km 11.70kph / 5m 7s
7km 9.07kph / 6m 36s
8km 11.23kph / 5m 20s
9km 11.38kph / 5m 16s
10km 11.49kph / 5m 13s
11km 10.66kph / 5m 37s
12km 9.98kph / 6m 0s

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 10.95kph
Ave Pace 5m 28s
Moving Time 1h 7m 11s
Ave Moving Speed 11.39kph
Ave Moving Pace 5m 16s
Max Speed 16.99kph

Heart Rate

Maximum 220bpm
Average 139bpm
Total beats 9753

Zones

Rest 1m 59s 2%
Warm up 1m 10s 1%
Fatburn 24m 21s 34%
Aerobic 33m 31s 47%
Anerobic 1m 40s 2%
Redline 7m 20s 10%

Calories

Total 834 Cal

Elevation

Min / Max 498m / 522m
Ascent +28m
Descent -28m
Max Ascent 500m +5m
Max Descent 500m -7m