mochito Category: Running
about 32 months ago Edit | Download disabled
11:16:19 AM Sun, 19 Feb 17 CET
9.28km / 52m 39s
10:23:40 AM Sun, 19 Feb 17 CET

Performance

100m
18.90kph / 19.1s
200m
18.51kph / 38.9s
500m
14.00kph / 2m 8s
1km
12.66kph / 4m 44s
3km
11.55kph / 15m 35s
5km
11.42kph / 26m 15s
1min 15.63kph / 260.6m
5min 12.55kph / 1.05km
10min 11.85kph / 1.98km
12min 11.66kph / 2.33km
20min 11.53kph / 3.84km
30min 11.27kph / 5.63km

Max Heart Rate Increase

Max 1min +102bpm
Max 1min +31bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -26bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 18.47kph
10s 21.22kph / 58.9m
10s 19.81kph / 55.0m
10s 17.99kph / 50.0m
10s 16.75kph / 46.5m
10s 16.58kph / 46.1m
500m 14.00kph / 2m 8s
500m 12.50kph / 2m 23s
500m 12.34kph / 2m 25s
500m 12.11kph / 2m 28s
500m 12.03kph / 2m 29s

Splits

1km 7.92kph / 7m 34s
2km 11.76kph / 5m 6s
3km 10.95kph / 5m 28s
4km 8.95kph / 6m 42s
5km 11.42kph / 5m 15s
6km 11.29kph / 5m 18s
7km 11.21kph / 5m 21s
8km 11.85kph / 5m 3s
9km 11.24kph / 5m 20s

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +14m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -18m
Max 500m -10m
Max 500m -10m

Notes

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Stats

Ave Speed 10.58kph
Ave Pace 5m 40s
Moving Time 49m 40s
Ave Moving Speed 11.20kph
Ave Moving Pace 5m 21s
Max Speed 21.22kph

Heart Rate

Maximum 164bpm
Average 137bpm
Total beats 7216

Zones

Rest 2m 49s 5%
Warm up 1m 50s 3%
Fatburn 9m 10s 17%
Aerobic 26m 30s 50%
Anerobic 8m 40s 16%
Redline 3m 40s 6%

Calories

Total 613 Cal

Elevation

Min / Max 514m / 550m
Ascent +89m
Descent -89m
Max Ascent 500m +24m
Max Descent 500m -20m