mnolan Category: Running
about 49 months ago Edit | Embed map | Download
2:40:07 PM Sat, 5 Sep 15 EDT
41.87mi / 3h 55m 43s
10:44:24 AM Sat, 5 Sep 15 EDT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +27bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +98ft
Max 500m +72ft
Max 500m +62ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -92ft
Max 500m -72ft
Max 500m -66ft
Max 500m -59ft
Max 500m -56ft

Weather

Notes

Community

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Stats

Ave Speed 10.66mph
Ave Pace 5m 37s
Moving Time 3h 33m 53s
Ave Moving Speed 11.73mph
Ave Moving Pace 5m 7s
Max Speed 17.91mph

Heart Rate

Maximum 153bpm
Average 111bpm
Total beats 26237

Zones

Rest 4m 40s 1%
Warm up 2h 2m 26s 51%
Fatburn 1h 23m 21s 35%
Aerobic 24m 58s 10%
Anerobic 18.0s 0%
Redline 0%

Calories

Total 1718 Cal

Elevation

Min / Max -194ft / -33ft
Ascent +2,139ft
Descent -2,133ft
Max Ascent 500m +98ft
Max Descent 500m -92ft