mnberg Category: Running
about 35 months ago Edit | Download disabled
6:35:43 PM Wed, 14 Jun 17 CEST
6.92km / 1h 5m 1s
5:30:42 PM Wed, 14 Jun 17 CEST

Performance

100m
14.30kph / 25.2s
200m
13.04kph / 55.2s
500m
11.58kph / 2m 35s
1km
10.14kph / 5m 54s
3km
7.34kph / 24m 32s
5km
6.43kph / 46m 39s
1min 12.81kph / 213.5m
5min 10.33kph / 860.7m
10min 8.61kph / 1.44km
12min 8.57kph / 1.71km
20min 7.17kph / 2.39km
30min 7.27kph / 3.64km
1hr 6.45kph / 6.45km

Max Speeds

Ave 10s 14.49kph
10s 15.70kph / 43.6m
10s 15.44kph / 42.9m
10s 13.92kph / 38.7m
10s 13.87kph / 38.5m
10s 13.54kph / 37.6m
500m 11.58kph / 2m 35s
500m 10.70kph / 2m 48s
500m 9.31kph / 3m 13s
500m 8.80kph / 3m 24s
500m 8.33kph / 3m 35s

Splits

1km 6.73kph / 8m 55s
2km 6.47kph / 9m 16s
3km 4.25kph / 14m 7s
4km 7.54kph / 7m 57s
5km 7.30kph / 8m 13s
6km 6.08kph / 9m 52s

Max Ascents

Max 500m +126m
Max 500m +79m
Max 500m +47m
Max 500m +15m
Max 500m +3m

Max Descents

Max 500m -98m
Max 500m -61m
Max 500m -48m
Max 500m -37m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 6.38kph
Ave Pace 9m 24s
Moving Time 58m 51s
Ave Moving Speed 6.92kph
Ave Moving Pace 8m 40s
Max Speed 15.70kph

Calories

Total 402 Cal

Elevation

Min / Max 286m / 533m
Ascent +331m
Descent -328m
Max Ascent 500m +126m
Max Descent 500m -98m