mnberg Category: Running
about 32 months ago Edit | Download disabled
5:18:20 PM Tue, 14 Mar 17 CET
3.67km / 24m 34s
4:53:46 PM Tue, 14 Mar 17 CET

Performance

100m
12.87kph / 28.0s
200m
12.79kph / 56.3s
500m
11.68kph / 2m 34s
1km
10.48kph / 5m 43s
3km
9.33kph / 19m 16s
1min 12.79kph / 213.2m
5min 10.70kph / 891.6m
10min 9.53kph / 1.59km
12min 9.48kph / 1.90km
20min 9.30kph / 3.10km

Max Speeds

Ave 10s 14.00kph
10s 15.27kph / 42.4m
10s 14.06kph / 39.1m
10s 13.86kph / 38.5m
10s 13.48kph / 37.4m
10s 13.33kph / 37.0m
500m 11.88kph / 2m 31s
500m 9.77kph / 3m 4s
500m 9.68kph / 3m 5s
500m 9.60kph / 3m 7s
500m 9.33kph / 3m 12s

Splits

1km 9.24kph / 6m 29s
2km 8.63kph / 6m 57s
3km 9.22kph / 6m 30s

Max Ascents

Max 500m +32m
Max 500m +6m
Max 500m +4m

Max Descents

Max 500m -22m
Max 500m -12m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.96kph
Ave Pace 6m 41s
Moving Time 23m 20s
Ave Moving Speed 9.40kph
Ave Moving Pace 6m 23s
Max Speed 15.27kph

Calories

Total 270 Cal

Elevation

Min / Max 67m / 107m
Ascent +43m
Descent -38m
Max Ascent 500m +32m
Max Descent 500m -22m