mnberg Category: Running
about 39 months ago Edit | Download disabled
1:50:20 PM Sat, 20 Aug 16 CEST
9.66km / 51m 7s
12:59:13 PM Sat, 20 Aug 16 CEST

Performance

100m
18.35kph / 19.6s
200m
16.07kph / 44.8s
500m
13.53kph / 2m 13s
1km
12.99kph / 4m 37s
3km
12.21kph / 14m 44s
5km
11.97kph / 25m 4s
1min 15.39kph / 256.4m
5min 12.92kph / 1.08km
10min 12.58kph / 2.10km
12min 12.39kph / 2.48km
20min 12.07kph / 4.02km
30min 11.79kph / 5.90km

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Ave 10s 16.83kph
10s 19.20kph / 53.3m
10s 16.83kph / 46.8m
10s 16.73kph / 46.5m
10s 16.62kph / 46.2m
10s 14.77kph / 41.0m
500m 13.53kph / 2m 13s
500m 13.14kph / 2m 16s
500m 13.09kph / 2m 17s
500m 12.77kph / 2m 20s
500m 12.51kph / 2m 23s

Splits

1km 9.56kph / 6m 16s
2km 12.12kph / 4m 57s
3km 12.10kph / 4m 57s
4km 12.39kph / 4m 50s
5km 11.69kph / 5m 7s
6km 10.80kph / 5m 33s
7km 10.46kph / 5m 44s
8km 11.69kph / 5m 7s
9km 12.56kph / 4m 46s

Max Ascents

Max 500m +35m
Max 500m +34m
Max 500m +26m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -42m
Max 500m -31m
Max 500m -29m
Max 500m -23m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 11.34kph
Ave Pace 5m 17s
Moving Time 49m 16s
Ave Moving Speed 11.75kph
Ave Moving Pace 5m 6s
Max Speed 21.20kph

Heart Rate

Maximum 197bpm
Average 183bpm
Total beats 9392

Zones

Rest 0%
Warm up 0%
Fatburn 1m 17s 2%
Aerobic 1m 33s 3%
Anerobic 2m 23s 4%
Redline 45m 54s 89%

Calories

Total 920 Cal

Elevation

Min / Max 28m / 93m
Ascent +991m
Descent -998m
Max Ascent 500m +35m
Max Descent 500m -42m