mnberg Category: Running
about 46 months ago Edit | Download disabled
6:01:41 PM Sun, 31 Jan 16 CET
5.66km / 46m 59s
5:14:42 PM Sun, 31 Jan 16 CET

Performance

100m
13.47kph / 26.7s
200m
12.83kph / 56.1s
500m
12.05kph / 2m 29s
1km
11.28kph / 5m 19s
3km
9.32kph / 19m 18s
5km
8.63kph / 34m 45s
1min 12.50kph / 208.3m
5min 11.45kph / 954.3m
10min 9.94kph / 1.66km
12min 9.61kph / 1.92km
20min 9.33kph / 3.11km
30min 9.05kph / 4.53km

Max Speeds

Ave 10s 13.83kph
10s 14.18kph / 39.4m
10s 14.16kph / 39.3m
10s 13.65kph / 37.9m
10s 13.60kph / 37.8m
10s 13.58kph / 37.7m
500m 12.05kph / 2m 29s
500m 10.78kph / 2m 46s
500m 10.60kph / 2m 49s
500m 10.08kph / 2m 58s
500m 10.01kph / 2m 59s

Splits

1km 4.71kph / 12m 43s
2km 9.49kph / 6m 19s
3km 8.06kph / 7m 26s
4km 10.05kph / 5m 58s
5km 8.10kph / 7m 24s

Max Ascents

Max 500m +48m
Max 500m +25m
Max 500m +24m
Max 500m +20m
Max 500m +17m

Max Descents

Max 500m -36m
Max 500m -28m
Max 500m -19m
Max 500m -12m
Max 500m -10m

Notes

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Stats

Ave Speed 7.23kph
Ave Pace 8m 18s
Moving Time 36m 1s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 14.18kph

Calories

Total 378 Cal

Elevation

Min / Max 74m / 163m
Ascent +221m
Descent -222m
Max Ascent 500m +48m
Max Descent 500m -36m