mnberg Category: Hiking
about 58 months ago Edit | Download disabled
8:42:27 PM Mon, 22 Dec 14 CET
2.45km / 53m 47s
7:48:40 PM Mon, 22 Dec 14 CET

Performance

100m
6.23kph / 57.8s
200m
5.81kph / 2m 3s
500m
4.91kph / 6m 6s
1km
4.84kph / 12m 23s
1min 6.23kph / 103.8m
5min 5.20kph / 433.5m
10min 4.89kph / 814.2m
12min 4.85kph / 970.6m
20min 4.75kph / 1.58km
30min 4.27kph / 2.14km

Max Heart Rate Increase

Max 1min +84bpm
Max 1min +38bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Ave 10s 7.04kph
10s 7.24kph / 20.1m
10s 7.14kph / 19.8m
10s 7.03kph / 19.5m
10s 6.93kph / 19.2m
10s 6.85kph / 19.0m
500m 4.91kph / 6m 6s
500m 4.89kph / 6m 8s
500m 4.38kph / 6m 50s
500m 3.26kph / 9m 11s

Splits

1km 3.71kph / 16m 9s
2km 4.47kph / 13m 25s

Max Ascents

Max 500m +24m
Max 500m +14m
Max 500m +8m

Max Descents

Max 500m -13m
Max 500m -10m
Max 500m -1m

Notes

Community

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Stats

Ave Speed 2.73kph
Ave Pace 21m 57s
Moving Time 31m 39s
Ave Moving Speed 4.53kph
Ave Moving Pace 13m 15s
Max Speed 7.24kph

Heart Rate

Maximum 137bpm
Average 89bpm
Total beats 4837

Zones

Rest 2m 10s 4%
Warm up 33m 52s 62%
Fatburn 8m 53s 16%
Aerobic 2m 0s 3%
Anerobic 0%
Redline 0%

Calories

Total 305 Cal

Elevation

Min / Max 94m / 118m
Ascent +44m
Descent -21m
Max Ascent 500m +24m
Max Descent 500m -13m