mnberg Category: Cross country skiing Location: skihytta
about 71 months ago Edit | Download disabled
5:29:00 PM Sat, 1 Feb 14 CET
6.52mi / 1h 29m 52s
3:59:08 PM Sat, 1 Feb 14 CET

Performance

.25mi
12.33mph / 1m 12s
.5mi
10.01mph / 2m 59s
1mi
7.78mph / 7m 42s
3mi
5.35mph / 33m 39s
5mi
4.59mph / 1h 5m 19s
1min 12.60mph / 337.9m
5min 8.57mph / 0.71mi
10min 6.98mph / 1.16mi
12min 6.46mph / 1.29mi
20min 6.06mph / 2.02mi
30min 5.39mph / 2.70mi
1hr 4.62mph / 4.62mi

Max Speeds

Ave 10s 13.58mph
10s 15.41mph / 68.9m
10s 13.70mph / 61.2m
10s 13.69mph / 61.2m
10s 12.70mph / 56.8m
10s 12.40mph / 55.4m
500m 11.69mph / 1m 35s
500m 9.11mph / 2m 2s
500m 7.75mph / 2m 24s
500m 7.72mph / 2m 24s
500m 7.48mph / 2m 29s

Splits

1mi 4.56mph / 13m 9s
2mi 6.41mph / 9m 21s
3mi 4.29mph / 13m 58s
4mi 3.45mph / 17m 24s
5mi 4.81mph / 12m 27s
6mi 4.40mph / 13m 37s

Max Ascents

Max 500m +112ft
Max 500m +95ft
Max 500m +82ft
Max 500m +72ft
Max 500m +66ft

Max Descents

Max 500m -108ft
Max 500m -108ft
Max 500m -82ft
Max 500m -62ft
Max 500m -46ft

Notes

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Stats

Ave Speed 4.36mph
Ave Pace 13m 46s
Moving Time 1h 16m 17s
Ave Moving Speed 5.09mph
Ave Moving Pace 11m 47s
Max Speed 16.65mph

Calories

Total 1144 Cal

Elevation

Min / Max 272ft / 495ft
Ascent +571ft
Descent -554ft
Max Ascent 500m +112ft
Max Descent 500m -108ft