mmdieter Category: Running Location: home
about 66 months ago Edit | Download disabled
3:00:40 PM Tue, 14 Jan 14 PST
2.14mi / 21m 13s
2:39:27 PM Tue, 14 Jan 14 PST

Performance

.25mi
8.76mph / 1m 42s
.5mi
8.51mph / 3m 31s
1mi
8.21mph / 7m 18s
1min 9.11mph / 244.3m
5min 8.43mph / 0.70mi
10min 6.79mph / 1.13mi
12min 6.86mph / 1.37mi
20min 6.31mph / 2.10mi

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +45bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -18bpm

Max Speeds

Ave 10s 9.56mph
10s 10.09mph / 45.1m
10s 9.62mph / 43.0m
10s 9.51mph / 42.5m
10s 9.33mph / 41.7m
10s 9.27mph / 41.5m
500m 8.59mph / 2m 10s
500m 8.24mph / 2m 15s
500m 8.08mph / 2m 18s
500m 7.70mph / 2m 25s
500m 6.51mph / 2m 51s

Splits

1mi 7.21mph / 8m 18s
2mi 5.57mph / 10m 46s

Max Ascents

Max 500m +43ft
Max 500m +23ft
Max 500m +23ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -43ft
Max 500m -26ft
Max 500m -20ft

Weather

Notes

Community

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Stats

Ave Speed 6.04mph
Ave Pace 9m 55s
Moving Time 20m 9s
Ave Moving Speed 6.34mph
Ave Moving Pace 9m 27s
Max Speed 10.09mph

Heart Rate

Maximum 196bpm
Average 145bpm
Total beats 3079

Zones

Rest 0%
Warm up 3m 15s 15%
Fatburn 1m 23s 6%
Aerobic 3m 26s 16%
Anerobic 9m 28s 44%
Redline 3m 41s 17%

Calories

Total 250 Cal

Elevation

Min / Max 3,474ft / 3,560ft
Ascent +75ft
Descent -75ft
Max Ascent 500m +43ft
Max Descent 500m -43ft