mmdieter Category: Cycling Location: tuesday hammerfest
about 74 months ago Edit | Download disabled
7:28:30 PM Tue, 6 Aug 13 MST
23.28mi / 1h 25m 38s
6:02:52 PM Tue, 6 Aug 13 MST

Performance

.25mi
38.20mph / 23.5s
.5mi
35.08mph / 51.3s
1mi
33.17mph / 1m 48s
3mi
29.02mph / 6m 12s
5mi
25.36mph / 11m 49s
10mi
21.91mph / 27m 22s
13mi
21.34mph / 36m 51s
20mi
20.97mph / 57m 13s
1min 34.74mph / 931.9m
5min 30.30mph / 2.52mi
10min 26.77mph / 4.46mi
12min 25.24mph / 5.05mi
20min 22.82mph / 7.61mi
30min 21.52mph / 10.76mi
1hr 20.65mph / 20.65mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 37.62mph
10s 39.53mph / 176.7m
10s 38.57mph / 172.4m
10s 37.22mph / 166.4m
10s 36.58mph / 163.5m
10s 36.19mph / 161.8m
500m 37.33mph / 30.0s
500m 36.42mph / 30.7s
500m 34.58mph / 32.3s
500m 34.22mph / 32.7s
500m 32.82mph / 34.1s

Splits

1mi 3.41mph / 17m 36s
2mi 32.49mph / 1m 50s
3mi 27.56mph / 2m 10s
4mi 25.99mph / 2m 18s
5mi 20.58mph / 2m 54s
6mi 17.77mph / 3m 22s
7mi 19.87mph / 3m 1s
8mi 19.06mph / 3m 8s
9mi 18.21mph / 3m 17s
10mi 21.64mph / 2m 46s
11mi 17.41mph / 3m 26s
12mi 18.48mph / 3m 14s
13mi 20.22mph / 2m 58s
14mi 25.16mph / 2m 23s
15mi 20.98mph / 2m 51s
16mi 19.72mph / 3m 2s
17mi 21.09mph / 2m 50s
18mi 28.13mph / 2m 7s
19mi 18.33mph / 3m 16s
20mi 18.10mph / 3m 18s
21mi 12.87mph / 4m 39s
22mi 14.99mph / 4m 0s
23mi 17.14mph / 3m 30s

Max Ascents

Max 500m +249ft
Max 500m +49ft
Max 500m +33ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -131ft
Max 500m -102ft
Max 500m -72ft
Max 500m -66ft
Max 500m -52ft

Weather

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Stats

Ave Speed 16.31mph
Ave Pace 3m 40s
Moving Time 1h 12m 14s
Ave Moving Speed 19.33mph
Ave Moving Pace 3m 6s
Max Speed 40.50mph

Heart Rate

Maximum 172bpm
Average 141bpm
Total beats 12145

Zones

Rest 15m 28s 18%
Warm up 49.0s 0%
Fatburn 6m 6s 7%
Aerobic 14m 13s 16%
Anerobic 24m 5s 28%
Redline 24m 57s 29%

Calories

Total 973 Cal

Elevation

Min / Max 3,150ft / 3,648ft
Ascent +469ft
Descent -607ft
Max Ascent 500m +249ft
Max Descent 500m -131ft