mm2rt Category: Walking
about 76 months ago Edit | Download disabled
8:03:00 PM Sun, 5 May 13 EEST
4.78km / 1h 5m 38s
6:57:22 PM Sun, 5 May 13 EEST

Performance

100m
29.74kph / 12.1s
200m
28.29kph / 25.5s
500m
14.90kph / 2m 0s
1km
8.89kph / 6m 44s
3km
4.17kph / 43m 8s
1min 17.33kph / 288.8m
5min 9.57kph / 797.4m
10min 7.96kph / 1.33km
12min 7.57kph / 1.51km
20min 6.15kph / 2.05km
30min 4.25kph / 2.13km
1hr 4.16kph / 4.16km

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 15.83kph
10s 29.74kph / 82.6m
10s 14.28kph / 39.7m
10s 12.55kph / 34.9m
10s 11.86kph / 32.9m
10s 10.74kph / 29.8m
500m 14.90kph / 2m 0s
500m 6.92kph / 4m 20s
500m 6.71kph / 4m 28s
500m 6.24kph / 4m 48s
500m 6.12kph / 4m 53s

Splits

1km 6.55kph / 9m 9s
2km 5.89kph / 10m 11s
3km 2.52kph / 23m 46s
4km 3.42kph / 17m 31s

Max Ascents

Max 500m +52m
Max 500m +33m
Max 500m +25m
Max 500m +22m
Max 500m +14m

Max Descents

Max 500m -65m
Max 500m -46m
Max 500m -46m
Max 500m -37m
Max 500m -28m

Weather

Notes

Community

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Stats

Ave Speed 4.37kph
Ave Pace 13m 43s
Moving Time 42m 48s
Ave Moving Speed 6.56kph
Ave Moving Pace 9m 8s
Max Speed 29.74kph

Heart Rate

Maximum 120bpm
Average 101bpm
Total beats 6665

Zones

Rest 25m 6s 38%
Warm up 39m 10s 59%
Fatburn 1m 22s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 392 Cal

Elevation

Min / Max 2m / 105m
Ascent +594m
Descent -634m
Max Ascent 500m +52m
Max Descent 500m -65m