|
20.93km
/
5h 10m 4s
11:34:08 AM
Wed, 23 Dec 15
EET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 20km |
|
|
| 1min |
|
17.21kph / 286.9m
|
| 5min |
|
17.21kph / 1.43km
|
| 10min |
|
17.21kph / 2.87km
|
| 12min |
|
17.21kph / 3.44km
|
| 20min |
|
10.92kph / 3.64km
|
| 30min |
|
8.37kph / 4.19km
|
| 1hr |
|
6.10kph / 6.10km
|
| 2hr |
|
4.41kph / 8.81km
|
Max Speeds
| Ave 10s | 20.11kph | |
| 10s |
|
37.82kph / 105.1m |
| 10s |
|
17.21kph / 47.8m |
| 10s |
|
15.47kph / 43.0m |
| 10s |
|
15.31kph / 42.5m |
| 10s |
|
14.75kph / 41.0m |
| 500m |
|
17.66kph / 1m 41s |
| 500m |
|
15.47kph / 1m 56s |
| 500m |
|
14.50kph / 2m 4s |
| 500m |
|
14.45kph / 2m 4s |
| 500m |
|
10.04kph / 2m 59s |
Splits
| 1km |
|
9.34kph / 6m 25s |
| 2km |
|
1.40kph / 42m 44s |
| 3km |
|
3.90kph / 15m 22s |
| 4km |
|
3.71kph / 16m 10s |
| 5km |
|
3.88kph / 15m 26s |
| 6km |
|
3.27kph / 18m 22s |
| 7km |
|
2.76kph / 21m 42s |
| 8km |
|
3.13kph / 19m 9s |
| 9km |
|
5.34kph / 11m 14s |
| 10km |
|
4.17kph / 14m 23s |
| 11km |
|
3.15kph / 19m 2s |
| 12km |
|
3.05kph / 19m 39s |
| 13km |
|
2.42kph / 24m 45s |
| 14km |
|
2.56kph / 23m 28s |
| 15km |
|
3.62kph / 16m 35s |
| 16km |
|
4.89kph / 12m 15s |
| 17km |
|
2.77kph / 21m 38s |
| 18km |
|
9.82kph / 6m 6s |
| 19km |
|
26.49kph / 2m 15s |
| 20km |
|
42.13kph / 1m 25s |
