mityok Category: Running
about 42 months ago Edit | Embed map | Download
8:18:51 AM Tue, 16 Feb 16 IST
4.15mi / 1h 2m 28s
7:16:23 AM Tue, 16 Feb 16 IST

Performance

Max Heart Rate Increase

Max 1min +106bpm
Max 1min +103bpm
Max 1min +84bpm
Max 1min +83bpm
Max 1min +82bpm

Max Heart Rate Recovery

Max 1min -93bpm
Max 1min -88bpm
Max 1min -86bpm
Max 1min -85bpm
Max 1min -81bpm

Max Speeds

Splits

Max Ascents

Max 500m +39ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -20ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 3.99mph
Ave Pace 15m 2s
Moving Time 48m 24s
Ave Moving Speed 5.13mph
Ave Moving Pace 11m 41s
Max Speed 6.78mph

Heart Rate

Maximum 220bpm
Average 149bpm
Total beats 9311

Zones

Rest 6m 22s 10%
Warm up 6m 31s 10%
Fatburn 2m 40s 4%
Aerobic 16m 23s 26%
Anerobic 5m 40s 9%
Redline 24m 21s 38%

Calories

Total 858 Cal

Elevation

Min / Max 220ft / 292ft
Ascent +121ft
Descent -125ft
Max Ascent 500m +39ft
Max Descent 500m -26ft