mityok Category: Running
about 40 months ago Edit | Embed map | Download
10:04:09 AM Sat, 30 Jan 16 IST
3.48mi / 1h 0m 4s
9:04:05 AM Sat, 30 Jan 16 IST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft
Max 500m -16ft

Weather

Notes

Community

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Stats

Ave Speed 3.48mph
Ave Pace 17m 14s
Moving Time 39m 29s
Ave Moving Speed 5.29mph
Ave Moving Pace 11m 20s
Max Speed 7.40mph

Heart Rate

Maximum 150bpm
Average 121bpm
Total beats 7312

Zones

Rest 18m 24s 30%
Warm up 1m 30s 2%
Fatburn 41.0s 1%
Aerobic 29m 5s 48%
Anerobic 10m 24s 17%
Redline 0%

Calories

Total 609 Cal

Elevation

Min / Max 194ft / 259ft
Ascent +98ft
Descent -105ft
Max Ascent 500m +33ft
Max Descent 500m -30ft