mityok Category: Running
about 43 months ago Edit | Embed map | Download
2:56:15 PM Sat, 9 Jan 16 IST
4.30mi / 51m 33s
2:04:42 PM Sat, 9 Jan 16 IST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +24bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +36ft
Max 500m +23ft
Max 500m +16ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -98ft
Max 500m -72ft
Max 500m -26ft
Max 500m -26ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 5.01mph
Ave Pace 11m 58s
Moving Time 46m 43s
Ave Moving Speed 5.51mph
Ave Moving Pace 10m 53s
Max Speed 8.07mph

Heart Rate

Maximum 163bpm
Average 147bpm
Total beats 7591

Zones

Rest 1m 17s 2%
Warm up 24.0s 0%
Fatburn 4m 41s 9%
Aerobic 6m 36s 12%
Anerobic 38m 35s 74%
Redline 0%

Calories

Total 705 Cal

Elevation

Min / Max -39ft / 62ft
Ascent +259ft
Descent -354ft
Max Ascent 500m +36ft
Max Descent 500m -98ft