mitek Category: Running
about 13 months ago Edit | Embed map | Download
12:51:15 PM Sat, 24 Mar 18 CET
21.77km / 2h 1m 43s
10:49:32 AM Sat, 24 Mar 18 CET

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +37bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -59bpm
Max 1min -50bpm
Max 1min -34bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +28m
Max 500m +27m
Max 500m +21m
Max 500m +20m

Max Descents

Max 500m -39m
Max 500m -34m
Max 500m -24m
Max 500m -22m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 10.73kph
Ave Pace 5m 35s
Moving Time 1h 47m 50s
Ave Moving Speed 12.03kph
Ave Moving Pace 4m 59s
Max Speed 22.09kph

Heart Rate

Maximum 205bpm
Average 163bpm
Total beats 19868

Zones

Rest 9m 2s 7%
Warm up 7m 20s 6%
Fatburn 3m 51s 3%
Aerobic 4m 50s 3%
Anerobic 26m 48s 22%
Redline 1h 9m 52s 57%

Calories

Total 1746 Cal

Elevation

Min / Max 219m / 430m
Ascent +298m
Descent -299m
Max Ascent 500m +29m
Max Descent 500m -39m