miszkawaski77 Category: Cycling
about 67 months ago Edit | Download disabled
1:33:43 PM Sun, 23 Mar 14 CET
77.96km / 3h 23m 57s
10:09:45 AM Sun, 23 Mar 14 CET

Performance

100m
76.04kph / 4.7s
200m
74.73kph / 9.6s
500m
71.29kph / 25.2s
1km
65.54kph / 54.9s
3km
53.00kph / 3m 23s
5km
47.78kph / 6m 16s
10km
44.93kph / 13m 21s
20km
28.50kph / 42m 5s
21km
26.45kph / 47m 51s
30km
27.06kph / 1h 6m 30s
42km
24.01kph / 1h 45m 27s
50km
23.69kph / 2h 6m 37s
1min 64.34kph / 1.07km
5min 50.13kph / 4.18km
10min 46.03kph / 7.67km
12min 45.90kph / 9.18km
20min 38.06kph / 12.69km
30min 31.38kph / 15.69km
1hr 26.04kph / 26.04km
2hr 23.58kph / 47.16km

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +69bpm
Max 1min +66bpm
Max 1min +58bpm
Max 1min +58bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -61bpm
Max 1min -59bpm
Max 1min -58bpm
Max 1min -58bpm

Max Speeds

Ave 10s 66.32kph
10s 74.73kph / 207.6m
10s 68.92kph / 191.4m
10s 67.91kph / 188.6m
10s 60.04kph / 166.8m
10s 59.98kph / 166.6m
500m 71.29kph / 25.2s
500m 58.34kph / 30.9s
500m 54.11kph / 33.3s
500m 53.37kph / 33.7s
500m 53.15kph / 33.9s

Splits

1km 31.17kph / 1m 55s
2km 24.77kph / 2m 25s
3km 14.98kph / 4m 0s
4km 20.24kph / 2m 57s
5km 30.19kph / 1m 59s
6km 27.82kph / 2m 9s
7km 28.62kph / 2m 5s
8km 25.59kph / 2m 20s
9km 29.21kph / 2m 3s
10km 26.00kph / 2m 18s
11km 25.01kph / 2m 23s
12km 20.00kph / 2m 59s
13km 28.44kph / 2m 6s
14km 25.53kph / 2m 20s
15km 22.30kph / 2m 41s
16km 8.09kph / 7m 24s
17km 29.89kph / 2m 0s
18km 19.42kph / 3m 5s
19km 19.04kph / 3m 9s
20km 26.32kph / 2m 16s
21km 30.50kph / 1m 58s
22km 23.58kph / 2m 32s
23km 24.85kph / 2m 24s
24km 28.76kph / 2m 5s
25km 33.57kph / 1m 47s
26km 32.94kph / 1m 49s
27km 29.33kph / 2m 2s
28km 17.48kph / 3m 25s
29km 24.67kph / 2m 25s
30km 25.62kph / 2m 20s
31km 22.12kph / 2m 42s
32km 19.55kph / 3m 4s
33km 19.37kph / 3m 5s
34km 18.92kph / 3m 10s
35km 17.79kph / 3m 22s
36km 15.91kph / 3m 46s
37km 14.89kph / 4m 1s
38km 11.59kph / 5m 10s
39km 9.28kph / 6m 27s
40km 53.78kph / 1m 6s
41km 53.07kph / 1m 7s
42km 50.99kph / 1m 10s
43km 44.39kph / 1m 21s
44km 39.05kph / 1m 32s
45km 42.34kph / 1m 25s
46km 41.94kph / 1m 25s
47km 46.45kph / 1m 17s
48km 45.46kph / 1m 19s
49km 32.63kph / 1m 50s
50km 21.90kph / 2m 44s

Max Ascents

Max 500m +47m
Max 500m +41m
Max 500m +39m
Max 500m +39m
Max 500m +38m

Max Descents

Max 500m -52m
Max 500m -45m
Max 500m -37m
Max 500m -37m
Max 500m -37m

Weather

Notes

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Stats

Ave Speed 22.94kph
Ave Pace 2m 36s
Moving Time 3h 1m 31s
Ave Moving Speed 25.70kph
Ave Moving Pace 2m 20s
Max Speed 78.04kph

Heart Rate

Maximum 169bpm
Average 128bpm
Total beats 26212

Zones

Rest 17m 48s 8%
Warm up 30m 5s 14%
Fatburn 45m 53s 22%
Aerobic 1h 29m 29s 43%
Anerobic 20m 42s 10%
Redline 0%

Calories

Total 2018 Cal

Elevation

Min / Max 226m / 631m
Ascent +1,154m
Descent -1,234m
Max Ascent 500m +47m
Max Descent 500m -52m