mispo Category: Walking Location: Discountfit Event: treadmill,gradient,6
about 34 months ago Edit | Download disabled
6:41:14 PM Tue, 3 Jan 17 CET
4.04km / 43m 17s
5:57:57 PM Tue, 3 Jan 17 CET

Performance

100m
224.5kph / 1.6s
200m
112.9kph / 6.4s
500m
48.38kph / 37.2s
1km
23.19kph / 2m 35s
3km
7.79kph / 23m 6s
1min 207.6kph / 3.46km
5min 46.53kph / 3.88km
10min 23.85kph / 3.98km
12min 18.15kph / 3.63km
20min 12.12kph / 4.04km
30min 6.22kph / 3.11km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +22bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -12bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 930.7kph
10s 1,219.4kph / 3.39km
10s 1,083.8kph / 3.01km
10s 878.2kph / 2.44km
10s 830.6kph / 2.31km
10s 641.3kph / 1.78km
500m 48.30kph / 37.3s
500m 35.04kph / 51.4s
500m 26.49kph / 1m 7s
500m 19.85kph / 1m 30s
500m 8.20kph / 3m 39s

Splits

1km 5.33kph / 11m 15s
2km 5.79kph / 10m 21s
3km 5.94kph / 10m 5s
4km 5.78kph / 10m 23s

Notes

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Stats

Ave Speed 5.60kph
Ave Pace 10m 42s
Moving Time 39m 10s
Ave Moving Speed 72.09kph
Ave Moving Pace 49.9s
Max Speed 221,435.9kph

Heart Rate

Maximum 140bpm
Average 118bpm
Total beats 5128

Zones

Rest 19m 32s 45%
Warm up 18m 50s 43%
Fatburn 4m 55s 11%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 427 Cal