mispo Category: Running Location: Bern
about 38 months ago Edit | Download disabled
5:25:39 PM Sat, 29 Oct 16 CEST
7.09km / 52m 51s
4:32:48 PM Sat, 29 Oct 16 CEST

Performance

100m
12.51kph / 28.8s
200m
10.97kph / 1m 5s
500m
9.15kph / 3m 16s
1km
8.74kph / 6m 51s
3km
8.34kph / 21m 35s
5km
8.15kph / 36m 47s
1min 10.97kph / 182.8m
5min 8.76kph / 729.9m
10min 8.68kph / 1.45km
12min 8.65kph / 1.73km
20min 8.33kph / 2.78km
30min 8.24kph / 4.12km

Max Heart Rate Increase

Max 1min +83bpm
Max 1min +82bpm
Max 1min +70bpm
Max 1min +64bpm
Max 1min +64bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -71bpm
Max 1min -65bpm
Max 1min -62bpm
Max 1min -60bpm

Max Speeds

Ave 10s 12.61kph
10s 13.67kph / 38.0m
10s 12.95kph / 36.0m
10s 12.50kph / 34.7m
10s 12.09kph / 33.6m
10s 11.84kph / 32.9m
500m 9.16kph / 3m 16s
500m 9.08kph / 3m 18s
500m 8.87kph / 3m 22s
500m 8.82kph / 3m 24s
500m 8.59kph / 3m 29s

Splits

1km 8.09kph / 7m 25s
2km 7.93kph / 7m 33s
3km 8.67kph / 6m 55s
4km 8.37kph / 7m 9s
5km 7.46kph / 8m 2s
6km 8.23kph / 7m 17s
7km 7.94kph / 7m 33s

Max Ascents

Max 500m +36m
Max 500m +13m
Max 500m +10m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -24m
Max 500m -13m
Max 500m -12m
Max 500m -10m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 8.05kph
Ave Pace 7m 27s
Moving Time 50m 50s
Ave Moving Speed 8.28kph
Ave Moving Pace 7m 14s
Max Speed 13.67kph

Heart Rate

Maximum 165bpm
Average 122bpm
Total beats 6482

Zones

Rest 17m 30s 33%
Warm up 2m 50s 5%
Fatburn 14m 20s 27%
Aerobic 17m 10s 32%
Anerobic 51.0s 1%
Redline 10.0s 0%

Calories

Total 550 Cal

Elevation

Min / Max 955m / 1,005m
Ascent +69m
Descent -73m
Max Ascent 500m +36m
Max Descent 500m -24m