mirski Category: Cycling Location: su
about 43 months ago Edit | Download disabled
5:10:41 PM Sun, 20 Mar 16 CET
24.41km / 1h 35m 17s
3:35:24 PM Sun, 20 Mar 16 CET

Performance

100m
43.06kph / 8.4s
200m
41.95kph / 17.2s
500m
40.05kph / 44.9s
1km
37.98kph / 1m 34s
3km
25.95kph / 6m 56s
5km
22.92kph / 13m 5s
10km
19.45kph / 30m 51s
20km
18.39kph / 1h 5m 16s
21km
18.45kph / 1h 8m 37s
1min 38.85kph / 647.5m
5min 28.23kph / 2.35km
10min 23.90kph / 3.98km
12min 23.10kph / 4.62km
20min 21.01kph / 7.00km
30min 19.54kph / 9.77km
1hr 18.71kph / 18.71km

Max Heart Rate Increase

Max 1min +112bpm
Max 1min +98bpm
Max 1min +76bpm
Max 1min +69bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -163bpm
Max 1min -100bpm
Max 1min -53bpm
Max 1min -49bpm
Max 1min -33bpm

Max Speeds

Ave 10s 42.66kph
10s 44.16kph / 122.7m
10s 43.06kph / 119.6m
10s 42.30kph / 117.5m
10s 42.15kph / 117.1m
10s 41.63kph / 115.6m
500m 40.35kph / 44.6s
500m 32.55kph / 55.3s
500m 31.64kph / 56.9s
500m 30.85kph / 58.3s
500m 28.89kph / 1m 2s

Splits

1km 22.74kph / 2m 38s
2km 35.74kph / 1m 40s
3km 21.35kph / 2m 48s
4km 19.20kph / 3m 7s
5km 18.78kph / 3m 11s
6km 16.31kph / 3m 40s
7km 19.71kph / 3m 2s
8km 17.74kph / 3m 22s
9km 15.51kph / 3m 52s
10km 16.47kph / 3m 38s
11km 12.47kph / 4m 48s
12km 15.30kph / 3m 55s
13km 15.31kph / 3m 55s
14km 15.48kph / 3m 52s
15km 18.93kph / 3m 10s
16km 22.59kph / 2m 39s
17km 22.87kph / 2m 37s
18km 22.22kph / 2m 42s
19km 25.25kph / 2m 22s
20km 13.13kph / 4m 34s
21km 20.45kph / 2m 56s
22km 3.21kph / 18m 42s
23km 20.09kph / 2m 59s
24km 29.79kph / 2m 0s

Max Ascents

Max 500m +58m
Max 500m +49m
Max 500m +40m
Max 500m +35m
Max 500m +32m

Max Descents

Max 500m -76m
Max 500m -57m
Max 500m -54m
Max 500m -45m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 15.37kph
Ave Pace 3m 54s
Moving Time 1h 20m 52s
Ave Moving Speed 17.95kph
Ave Moving Pace 3m 20s
Max Speed 49.20kph

Heart Rate

Maximum 213bpm
Average 125bpm
Total beats 11947

Zones

Rest 1m 51s 1%
Warm up 18m 56s 19%
Fatburn 18m 35s 19%
Aerobic 46m 48s 49%
Anerobic 7m 55s 8%
Redline 1m 12s 1%

Calories

Total 1051 Cal

Elevation

Min / Max 202m / 401m
Ascent +635m
Descent -707m
Max Ascent 500m +58m
Max Descent 500m -76m