minde Category: Running
about 45 months ago Edit | Embed map | Download
5:16:42 PM Fri, 13 May 16 EEST
7.02km / 40m 23s
4:36:19 PM Fri, 13 May 16 EEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Notes

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Stats

Ave Speed 10.43kph
Ave Pace 5m 45s
Moving Time 40m 19s
Ave Moving Speed 10.45kph
Ave Moving Pace 5m 44s
Max Speed 25.45kph

Heart Rate

Maximum 158bpm
Average 147bpm
Total beats 5970

Zones

Rest 40.0s 1%
Warm up 1m 36s 3%
Fatburn 6m 51s 16%
Aerobic 31m 13s 77%
Anerobic 3.0s 0%
Redline 0%

Calories

Total 543 Cal

Elevation

Min / Max 20m / 30m
Ascent +20m
Descent -20m
Max Ascent 500m +5m
Max Descent 500m -7m