miloszgas Category: Mountain Biking
about 2 months ago Edit | Download disabled
10:12:08 PM Wed, 8 May 19 CEST
34.13km / 3h 55m 12s
6:16:56 PM Wed, 8 May 19 CEST

Performance

100m
44.01kph / 8.2s
200m
42.68kph / 16.9s
500m
36.06kph / 49.9s
1km
29.16kph / 2m 3s
3km
24.41kph / 7m 22s
5km
19.30kph / 15m 32s
10km
11.98kph / 50m 5s
20km
9.78kph / 2h 2m 43s
21km
9.63kph / 2h 11m 23s
30km
9.13kph / 3h 17m 9s
1min 32.80kph / 546.7m
5min 24.50kph / 2.04km
10min 22.21kph / 3.70km
12min 21.83kph / 4.37km
20min 18.24kph / 6.08km
30min 14.61kph / 7.31km
1hr 11.30kph / 11.30km
2hr 9.78kph / 19.57km

Max Heart Rate Increase

Max 1min +169bpm
Max 1min +129bpm
Max 1min +115bpm
Max 1min +113bpm
Max 1min +104bpm

Max Heart Rate Recovery

Max 1min -151bpm
Max 1min -118bpm
Max 1min -114bpm
Max 1min -110bpm
Max 1min -98bpm

Max Speeds

Ave 10s 40.04kph
10s 43.79kph / 121.6m
10s 41.35kph / 114.9m
10s 39.52kph / 109.8m
10s 39.14kph / 108.7m
10s 36.39kph / 101.1m
500m 36.06kph / 49.9s
500m 32.97kph / 54.6s
500m 29.83kph / 1m 0s
500m 28.00kph / 1m 4s
500m 27.16kph / 1m 6s

Splits

1km 15.26kph / 3m 55s
2km 24.52kph / 2m 26s
3km 20.55kph / 2m 55s
4km 19.30kph / 3m 6s
5km 13.31kph / 4m 30s
6km 14.33kph / 4m 11s
7km 7.14kph / 8m 24s
8km 10.11kph / 5m 56s
9km 5.95kph / 10m 4s
10km 9.97kph / 6m 1s
11km 12.46kph / 4m 49s
12km 5.46kph / 10m 59s
13km 16.04kph / 3m 44s
14km 4.20kph / 14m 16s
15km 9.68kph / 6m 11s
16km 12.56kph / 4m 46s
17km 14.08kph / 4m 15s
18km 10.09kph / 5m 56s
19km 9.06kph / 6m 37s
20km 5.48kph / 10m 57s
21km 12.20kph / 4m 55s
22km 5.86kph / 10m 13s
23km 25.14kph / 2m 23s
24km 8.72kph / 6m 52s
25km 10.63kph / 5m 38s
26km 9.76kph / 6m 8s
27km 3.05kph / 19m 40s
28km 5.45kph / 11m 0s
29km 21.90kph / 2m 44s
30km 12.39kph / 4m 50s
31km 2.31kph / 26m 0s
32km 20.43kph / 2m 56s
33km 16.58kph / 3m 37s
34km 18.81kph / 3m 11s

Max Ascents

Max 500m +60m
Max 500m +53m
Max 500m +45m
Max 500m +45m
Max 500m +39m

Max Descents

Max 500m -92m
Max 500m -65m
Max 500m -64m
Max 500m -49m
Max 500m -44m

Notes

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 2h 38m 23s
Ave Moving Speed 12.83kph
Ave Moving Pace 4m 40s
Max Speed 45.28kph

Heart Rate

Maximum 220bpm
Average 109bpm
Total beats 25704

Zones

Rest 2h 37m 57s 67%
Warm up 35m 4s 14%
Fatburn 19m 32s 8%
Aerobic 14m 37s 6%
Anerobic 5m 4s 2%
Redline 1m 49s 0%

Calories

Total 1712 Cal

Elevation

Min / Max 261m / 418m
Ascent +957m
Descent -943m
Max Ascent 500m +60m
Max Descent 500m -92m