miloszgas Category: Mountain Biking
about 2 months ago Edit | Download disabled
10:21:58 PM Wed, 24 Apr 19 CEST
34.13km / 3h 56m 58s
6:24:59 PM Wed, 24 Apr 19 CEST

Performance

100m
46.15kph / 7.8s
200m
45.30kph / 15.9s
500m
38.38kph / 46.9s
1km
29.36kph / 2m 2s
3km
23.28kph / 7m 43s
5km
20.39kph / 14m 42s
10km
12.04kph / 49m 50s
20km
8.89kph / 2h 15m 0s
21km
8.85kph / 2h 23m 6s
30km
8.12kph / 3h 41m 43s
1min 34.52kph / 575.4m
5min 24.00kph / 2.00km
10min 21.73kph / 3.62km
12min 22.06kph / 4.41km
20min 19.01kph / 6.34km
30min 14.21kph / 7.10km
1hr 10.71kph / 10.71km
2hr 9.03kph / 18.05km

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +75bpm
Max 1min +59bpm
Max 1min +57bpm
Max 1min +51bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -55bpm
Max 1min -55bpm
Max 1min -54bpm
Max 1min -50bpm

Max Speeds

Ave 10s 41.14kph
10s 45.58kph / 126.6m
10s 43.69kph / 121.4m
10s 41.11kph / 114.2m
10s 38.18kph / 106.1m
10s 37.15kph / 103.2m
500m 38.38kph / 46.9s
500m 33.51kph / 53.7s
500m 28.02kph / 1m 4s
500m 26.79kph / 1m 7s
500m 25.87kph / 1m 9s

Splits

1km 24.67kph / 2m 25s
2km 23.18kph / 2m 35s
3km 19.61kph / 3m 3s
4km 19.87kph / 3m 1s
5km 16.59kph / 3m 37s
6km 17.34kph / 3m 27s
7km 5.16kph / 11m 37s
8km 9.00kph / 6m 40s
9km 10.56kph / 5m 40s
10km 7.79kph / 7m 42s
11km 4.63kph / 12m 57s
12km 5.94kph / 10m 6s
13km 6.37kph / 9m 24s
14km 7.69kph / 7m 48s
15km 7.46kph / 8m 2s
16km 9.02kph / 6m 39s
17km 9.72kph / 6m 10s
18km 7.20kph / 8m 20s
19km 7.06kph / 8m 30s
20km 8.36kph / 7m 10s
21km 8.17kph / 7m 20s
22km 6.34kph / 9m 27s
23km 7.09kph / 8m 27s
24km 9.55kph / 6m 17s
25km 5.28kph / 11m 21s
26km 14.69kph / 4m 5s
27km 6.40kph / 9m 22s
28km 4.37kph / 13m 43s
29km 4.72kph / 12m 42s
30km 14.95kph / 4m 0s
31km 18.15kph / 3m 18s
32km 18.60kph / 3m 13s
33km 19.77kph / 3m 2s
34km 19.93kph / 3m 0s

Max Ascents

Max 500m +61m
Max 500m +59m
Max 500m +53m
Max 500m +47m
Max 500m +47m

Max Descents

Max 500m -85m
Max 500m -60m
Max 500m -54m
Max 500m -49m
Max 500m -47m

Notes

Community

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Stats

Ave Speed 8.64kph
Ave Pace 6m 56s
Moving Time 3h 2m 55s
Ave Moving Speed 11.12kph
Ave Moving Pace 5m 23s
Max Speed 49.62kph

Heart Rate

Maximum 166bpm
Average 103bpm
Total beats 24585

Zones

Rest 3h 10m 51s 80%
Warm up 27m 39s 11%
Fatburn 8m 22s 3%
Aerobic 4m 55s 2%
Anerobic 2m 36s 1%
Redline 0%

Calories

Total 1532 Cal

Elevation

Min / Max 258m / 406m
Ascent +1,033m
Descent -1,039m
Max Ascent 500m +61m
Max Descent 500m -85m