milesrd Category: Cycling Location: cycle perth Event: casual Tags: road bike
about 75 months ago Edit | Embed map | Download
5:43:56 PM Sat, 4 Jan 14 AWST
14.92km / 52m 50s
4:51:06 PM Sat, 4 Jan 14 AWST

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +37m
Max 500m +28m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -30m
Max 500m -23m
Max 500m -16m
Max 500m -12m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 16.94kph
Ave Pace 3m 32s
Moving Time 48m 58s
Ave Moving Speed 18.23kph
Ave Moving Pace 3m 17s
Max Speed 63.82kph

Heart Rate

Maximum 171bpm
Average 141bpm
Total beats 7474

Zones

Rest 0%
Warm up 9.0s 0%
Fatburn 3m 32s 6%
Aerobic 12m 36s 23%
Anerobic 24m 45s 46%
Redline 11m 48s 22%

Calories

Total 660 Cal

Elevation

Min / Max -16m / 139m
Ascent +314m
Descent -192m
Max Ascent 500m +52m
Max Descent 500m -30m