milenkovic Category: Hiking Location: certain
about 43 months ago Edit | Download disabled
2:41:41 PM Sat, 30 Jan 16 CST
13.00mi / 1h 42m 16s
12:59:25 PM Sat, 30 Jan 16 CST

Performance

.25mi
20.49mph / 43.9s
.5mi
16.06mph / 1m 51s
1mi
13.47mph / 4m 27s
3mi
9.69mph / 18m 34s
5mi
8.46mph / 35m 26s
10mi
7.59mph / 1h 19m 5s
1min 19.48mph / 522.4m
5min 13.11mph / 1.09mi
10min 10.74mph / 1.79mi
12min 10.12mph / 2.02mi
20min 9.63mph / 3.21mi
30min 8.71mph / 4.36mi
1hr 7.68mph / 7.68mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +39bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -22bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 19.04mph
10s 21.65mph / 96.8m
10s 19.48mph / 87.1m
10s 19.01mph / 85.0m
10s 18.43mph / 82.4m
10s 16.63mph / 74.4m
500m 19.48mph / 57.4s
500m 13.81mph / 1m 20s
500m 13.46mph / 1m 23s
500m 13.42mph / 1m 23s
500m 13.27mph / 1m 24s

Splits

1mi 7.46mph / 8m 2s
2mi 9.42mph / 6m 22s
3mi 7.83mph / 7m 39s
4mi 7.46mph / 8m 2s
5mi 6.91mph / 8m 40s
6mi 8.93mph / 6m 42s
7mi 8.25mph / 7m 16s
8mi 4.64mph / 12m 56s
9mi 6.55mph / 9m 9s
10mi 7.75mph / 7m 44s
11mi 11.40mph / 5m 15s
12mi 6.75mph / 8m 52s

Max Ascents

Max 500m +95ft
Max 500m +79ft
Max 500m +69ft
Max 500m +62ft
Max 500m +52ft

Max Descents

Max 500m -102ft
Max 500m -89ft
Max 500m -62ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 7.63mph
Ave Pace 7m 52s
Moving Time 1h 27m 52s
Ave Moving Speed 8.83mph
Ave Moving Pace 6m 47s
Max Speed 21.88mph

Heart Rate

Maximum 172bpm
Average 119bpm
Total beats 12185

Zones

Rest 3m 31s 3%
Warm up 40m 25s 39%
Fatburn 42m 0s 41%
Aerobic 10m 8s 9%
Anerobic 6m 4s 5%
Redline 8.0s 0%

Breathing Rate

Maximum 44.4bpm
Average 25.0bpm
Total breaths 2638

Calories

Total 856 Cal

Elevation

Min / Max 420ft / 571ft
Ascent +1,509ft
Descent -1,562ft
Max Ascent 500m +95ft
Max Descent 500m -102ft